The human body requires seven major types of nutrients.
A nutrient is a source of food and food ingredients such as proteins, carbohydrates, lipids, vitamins, minerals, fiber and water. Micro-nutrients are nutrients that we need relatively large quantities. Micro-nutrients are nutrients that we need relatively small amounts. Macro-nutrients energy they provide energy that is measured or kilo calories (kcal) or joules. 1 Kcal = 4185.8 Joules.
Carbohydrates-4 85 gram
Molecules are composed of atoms of carbon, hydrogen and oxygen. Carbohydrates are Mono saccharine (glucose, fructose, Galactose), saccharine, Saccharomyces (starch). In terms of diet, sugar is more preferable for people that are chain molecular complex sugars take longer to break down sugar molecules is more complex, as have to break down and absorb the peaks of blood sugar in the blood. Spikes in blood sugar price are related to diseases of the heart and blood vessels.
Carbohydrates-4 85 gram
Molecules are composed of atoms of carbon, hydrogen and oxygen. Carbohydrates are Mono saccharine (glucose, fructose, Galactose), saccharine, Saccharomyces (starch). In terms of diet, sugar is more preferable for people that are chain molecular complex sugars take longer to break down sugar molecules is more complex, as have to break down and absorb the peaks of blood sugar in the blood. Spikes in blood sugar price are related to diseases of the heart and blood vessels.
Protein-4 85 gram
Molecules that contain nitrogen, carbon, hydrogen and oxygen. Simple proteins called monomers, which are used to create complex protein called polymers, tissue building and repair. When it is used as fuel and protein to break, because it breaks down the nitrogen escapes, which should remove the buds.
Keck-9 grams of fat
Molecules are composed of atoms of carbon, hydrogen and oxygen. Fats are triglycerides or three molecules of fatty acids with glycerol molecule. Fatty acids are simple compounds (monomers) of triglyceride molecules (polymers). For more information about the fat go to what is in bold? How much fat should eat? Other macro nutrients. They do not provide energy
Fiber
The fiber consists mainly of carbohydrates. But because of the limit for absorption by the body, not much sugar, starch gets into the blood. Fiber is an important part of food is important. Learn more go to what is fiber? What is fiber?
Water
About 70% of the mass of fat in the human body is water. No one is exactly sure how much water should a man swimsuit range from 1-7 gallons per day to avoid dehydration. We know that a very tight body requirement, different States of health, eating habits, physical activity, environmental temperature and the age of the water. The one who consumes much more water than salt does it require the same level of height, age, weight, and temperature were identical, similar efforts that consumes less salt. Coverage of most of the claims that your healthy drink more water "are not saved with the scientific evidence. Variables that affect the requirements for big water, that water consumption accurate tips will be valid only after an assessment of the individual.
Minerals
Microelements are the elements that our body needs other than carbon, hydrogen, oxygen, nitrogen. The term "mineral" is misleading and will be most relevant so called "Pigeon" or "Dove" plan (it's too bad that they don't read). Including the contribution of different foods, thought the goddess with a healthy diet in most cases people all their minerals that they eat. Vitamins and minerals are added to certain foods are often artificially to fill any gaps in food and health problems. The best example of this is that iodine is added to salt to prevent iodine deficiency affects two billion people and mental retardation and causes problems with the thyroid gland. Iodine deficiency is a serious problem for public health, in addition to the half of the planet. Experts say that 16 major minerals that are important for human biochemical processes, structure and function, as well as electrolytes:
Potassium
Production and systemic (affecting the whole body), regulating electrolyte important Co ATP (an important carrier of energy in the body's cells, is also the key for the manufacture of RNA) with sodium. Gipokaliemia (deeply affects the nervous system and heart). Balance-hyperkalemia (too deeply can have an effect on the nervous system and heart).
Chloride
What is the key for hydrochloric acid in the stomach, it is also important for cellular pump functions. Hypochleremia (low salt)
Molecules that contain nitrogen, carbon, hydrogen and oxygen. Simple proteins called monomers, which are used to create complex protein called polymers, tissue building and repair. When it is used as fuel and protein to break, because it breaks down the nitrogen escapes, which should remove the buds.
Keck-9 grams of fat
Molecules are composed of atoms of carbon, hydrogen and oxygen. Fats are triglycerides or three molecules of fatty acids with glycerol molecule. Fatty acids are simple compounds (monomers) of triglyceride molecules (polymers). For more information about the fat go to what is in bold? How much fat should eat? Other macro nutrients. They do not provide energy
Fiber
The fiber consists mainly of carbohydrates. But because of the limit for absorption by the body, not much sugar, starch gets into the blood. Fiber is an important part of food is important. Learn more go to what is fiber? What is fiber?
Water
About 70% of the mass of fat in the human body is water. No one is exactly sure how much water should a man swimsuit range from 1-7 gallons per day to avoid dehydration. We know that a very tight body requirement, different States of health, eating habits, physical activity, environmental temperature and the age of the water. The one who consumes much more water than salt does it require the same level of height, age, weight, and temperature were identical, similar efforts that consumes less salt. Coverage of most of the claims that your healthy drink more water "are not saved with the scientific evidence. Variables that affect the requirements for big water, that water consumption accurate tips will be valid only after an assessment of the individual.
Minerals
Microelements are the elements that our body needs other than carbon, hydrogen, oxygen, nitrogen. The term "mineral" is misleading and will be most relevant so called "Pigeon" or "Dove" plan (it's too bad that they don't read). Including the contribution of different foods, thought the goddess with a healthy diet in most cases people all their minerals that they eat. Vitamins and minerals are added to certain foods are often artificially to fill any gaps in food and health problems. The best example of this is that iodine is added to salt to prevent iodine deficiency affects two billion people and mental retardation and causes problems with the thyroid gland. Iodine deficiency is a serious problem for public health, in addition to the half of the planet. Experts say that 16 major minerals that are important for human biochemical processes, structure and function, as well as electrolytes:
Potassium
Production and systemic (affecting the whole body), regulating electrolyte important Co ATP (an important carrier of energy in the body's cells, is also the key for the manufacture of RNA) with sodium. Gipokaliemia (deeply affects the nervous system and heart). Balance-hyperkalemia (too deeply can have an effect on the nervous system and heart).
Chloride
What is the key for hydrochloric acid in the stomach, it is also important for cellular pump functions. Hypochleremia (low salt)